Sunday, 4 September 2016

THE LIVING LEGEND - RONNIE COLAMAN #YEAH BUDDY

Published on; ‎Sunday, ‎September ‎04, ‎2016
by Nayem kkc

THE LIVING LEGEND - RONNIE COLAMAN

Ronnie Dean Coleman (born May 13, 1964) is a retired American professional bodybuilder and the winner of the Mr. Olympia bodybuilding title 8 years in a row and is regarded as The Greatest bodybuilder of all time.^[1]^[2]^[3] Alongside his eight Mr. Olympia wins as a professional bodybuilder, he holds the record for most wins as an IFBB professional with 26, breaking the record of 22 previously..

1.Physical stats

Height: 5 ft 11 in
Contest Weight: 300 Lbs (2.8% Body Fat)
Off-Season Weight: 340 Lbs
Chest: 60"
Waist: 36"
Arms: 24"
Forearms: 20"
Thighs: 36"
Calves: 22"

2.ACHIVEMENTS OF RONNIE COLAMAN

1990 Mr. Texas (Heavyweight & Overall)
1991 World Amateur Championships (Heavyweight)
1995 Canada Pro Cup
1996 Canada Pro Cup bh
1997 Grand Prix
1998 Toronto Invitational
1998 Mr. Olympia
1998 Grand Prix Finland
1999 Mr. Olympia
1999 World Pro Championships
1999 Grand Prix England
2000 Mr. Brody Langley
2000 Grand Prix England
2000 World Pro Championships
2000 Mr. Olympia
2001 Arnold Schwarzenegger Classic
2001 Mr. Olympia
2001 New Zealand Grand Prix
2002 Mr. Olympia
2002 Grand Prix Holland
2003 Mr. Olympia
2003 Grand Prix Russia
2004 Mr. Olympia
2004 Grand Prix England
2004 Grand Prix Holland
2004 Grand Prix Russia
2005 Mr. Olympia
2006 Grand Prix Austria – IFBB, 2nd
2006 Grand Prix Holland – IFBB, 2nd
2006 Grand Prix Romania – IFBB, 2nd
2006 Mr. Olympia – IFBB, 2nd
2007 Mr. Olympia – IFBB, 4th

3.The Greatest Mr. Olympia Of All Time?

With the Mr. Olympia contest just around the corner the bodybuilding community is once again getting in the Olympia spirit. This event has been running since 1965 and is approaching the 31st annual Mr. Olympia.

Through the many years the contest has running there have been 10 Mr. Olympia titleholders. Each had their unique characteristics and fanbase. Thus the question that must be asked is which one was the greatest? Depending on your definition of "great" that answer could vary significantly. Hence to form a correct and unbiased opinion of the greatest Mr. Olympia we must define the actual meaning of great.

The word "Great" has many official definitions, the two that apply to the Mr. Olympia are:

Unusually or comparatively large in size or dimensions.
Distinguished; famous.

And because we are examining the greatest Mr. Olympia:

Number of Mr. Olympia's won.
Number of Mr. Olympia's won in a row.

Now that we can put an accurate description on the word great, we are able to evaluate which Mr. Olympia winner was the greatest. In this article we will be going over each contestant's achievements and how they apply to the three definitions of greatness. Once the million dollar question has been decided, we will then discuss the length of reigns in the Mr. Olympia, the most controversial Mr. Olympia, and should they add weight classes to the competition. Let's get started!

Ronnie Coleman: 1998, 1999, 2000, 2001, 2002, 2003,

2004, 2005 Winner of mr.olampia

Joint record holder for most Mr. Olympia wins (8)
One of the biggest (size-wise) professional bodybuilders
Holds the most total IFBB wins (25)
(15) - 1st place bodybuilding contests won; (1) - 2nd place; (5) - 3rd places; (4) - 4th places; (5) - 5th places; (7) - 6th places; (1) - 9th place; (1) - 11th place; (1) - 15th place

4.Ronnie Coleman Greatest Lifts EVER

1.315lb shoulder press
2.540lb corner row
3.800lb DEADLIFT
4.495lb BENT OVER ROW
5.200lb INCLINED BENCH PRESS
6.200lb FLAT DOUMBLE PRESS
7.585lb FRONT SQUAT
8.800lb SQUAT
9.2300lb LEG PRESS
10.160lb DB SHOULDER PRESS

For more details logon to https://www.youtube.com/watch?v=D3vO_ogtpUI

The 6 Step Guide to Finding and Being an Awesome Workout Partner

10:01:00 THE DEO WORKOUT No comments

The 6 Step Guide to Finding and Being an Awesome Workout Partner

Gareth Jones Published on On Sepetember 4, 2016 Workout Tips

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Sometimes it’s tough to motivate yourself to get down to the gym.

You’ve been up since six, spent nine hours doing a job you hate and all you want to do is unwind on the sofa.

If this sounds familiar, perhaps it’s time to consider getting a workout partner.

Someone who will make sure you get your arse to the gym and complete a great workout can be worth their weight in gold.

When you train alone it can be all too easy to make excuses as to why you haven’t gone to the gym.

The only person you’re letting down is yourself, and you’re fine with that as you crack open a beer and settle in for an evening in front of Netflix.

We’ve all done this, especially when it’s miserable outside and after a quick Google search have convinced yourself that you’re coming down with ebola.

But those workouts are the difference between being an average Joe and someone who smashes their goal.

As Woody Allen once said, “showing up is 80 percent of life”.

So if you’re thinking about getting a workout partner or already have one, make sure you follow these guidelines to make sure you’re getting the most out of your workouts and your partner.

1) Choose the right partner

To get the most benefit from your workout partner, you should have similar abilities and goals.

If you’re new to the gym, working out with your mate who deadlifts 600lbs probably isn’t going to be good for either of you.

Likewise, if you have aspirations of doing strongman events and your partner wants to be a bodybuilder, it’s unlikely to work out.

If you’re brand new to the gym or strength training, having someone in exactly the same situation is never a bad thing.

They’re likely to be someone who will face the same challenges as you and you’ll be able to spur each other on.

My recommendation is to find someone who is just a little bit stronger than you.

This will push you to keep progressing beyond what you’re capable of and you can be sure as hell your workout partner will be determined to stay ahead of you.

Remember, there’s nothing wrong with a little bit of friendly rivalry between workout partners.

Providing you’re not sacrificing form at the expense of your egos then it’s a great way to keep each other motivated.

2) Be reliable

Don’t be that person who bails on your partner last minute – or sends texts saying how tired you are leading up to the workout.

If the main reason you need a workout partner is to make sure you actually go to the gym, what use it having someone who constantly no shows?

Anyone can have a one off emergency.

Maybe an end-of-day meeting has overrun or the baby started erupting with vomit, but these really should be just a one off.

If you do have an emergency, make sure you let your partner know.

There’s nothing worse than just waiting around in the gym like some muppet who’s been stood up.

Show your partner some respect and you’ll get that in return.

If you find your partner has bailed on you three times in the first month of working out together, that’s a pretty good sign they’re going to be more trouble than they’re worth.

Just like in a relationship, don’t settle for being fucked around.

Find a partner who has as much commitment as you do and you’ll both be smashing your targets before you know it.

3) Actually work out

Without sounding like a grumpy bastard, the reason you go to the gym should be obvious.

There’s nothing more frustrating than equipment being taken up by people not using it because they’re too busy chatting to their mate or hitting on some Scandianivan crossfit chick.

Your aim should be to spend as little time in the gym as possible while completing your workout.

The more efficient you become at this, the more time you have to go the pub and watch the footy or wank yourself silly watching RedTube.

If you’ve not seen your workout partner for a couple of days it can be tempting to catch up on everything while working out.

But you’re not going to have a great workout when your mind is on something else.

Lets face it, you can’t focus on squatting 150kg when you’re having a conversation about the guy that’s in your ex-girlfriend’s new Facebook profile picture.

Ultimately, as Henry says in his article Unconventional Ways To Get Pumped Up For A Workout, lifting with an ineffectual gym buddy is like marital sex: an empty, unfulfilling experience which leaves you wishing you’d just done it in on your own.

4) Be honest with each other

How many times have you seen someone doing the bench press and their workout partner or spotter appears to be lifting most of the weight?

Not only are they not lifting a lot of the weight but the bar is stopping four inches short of their chest.

High fives and fist pumps all round when the bar is safely back on the racks – a new PB!

Bullshit.

If your workout partner should need to touch the bar then you shouldn’t be noting that down as a rep you’ve completed.

If anything your workout partner should be getting a call from the Queen for the herculean curl he did to stop the bar from crushing your face.

If you really want to see results, be honest with yourself and each other about what you can and can’t do.

5) Know when to touch the bar

The most important rule of spotting is to know when to touch the bar.

Far too often you’ll see partners touching the bar on the first couple of reps before getting more and more involved in the lifting.

If that happens when you work out, how do you know how much you’re actually lifting?

Your job when spotting is to avoid a situation where a heavy piece of equipment is going to crush your partner.

Not to give them an ego boost and the illusion that they’re lifting more than they actually are.

There will come a time where either you or your partner works out alone and you’ll find out the hard way what they can actually lift.

This will certainly do more damage than a bruised ego.

Just remember this one rule: the spotter only needs to touch the bar if it comes to a complete stop.

6) Encourage each other and celebrate success

When you’re just finding your feet in the gym, it can be an intimidating environment.

With heavy weights being slammed around and more grunting than a budget porno, who wouldn’t feel a little uncomfortable at first?

During these early weeks and months, a little bit of encouragement and support can go a long way.

While you might feel like a grade A plonker for high fiving your partner for completing a set of 30kg squats, those early workouts are the toughest you’ll ever do.

Don’t ever feel embarrassed of the weight you’re able to lift in the early stages, as nobody came out of the womb deadlifting 600lbs.

Set yourself a reward for hitting a certain milestone.

Rewards don’t always have to be big to motivate each other.

Even something as small as buying your partner a beer when they successfully complete all their sets of squats at 75kg for the first time can be enough.

When your partner is buying you that beer, you sure as hell know you’ve earned it!